In immediate danger? Call 911 or go to the nearest emergency room.
Call 911Call, text, or chat with the 988 Lifeline for suicidal thoughts, emotional distress, alcohol or drug-use concerns, or when you simply need someone to talk with.
Free and confidential, 24 hours a day, 7 days a week, 365 days a year.
These national organizations provide information, guidance, and connections to care.
NAMI HelpLine offers information, resources, and peer support. It is not a crisis line.
Free, confidential information and referrals for mental health, alcohol, or drug treatment.
Confidential support, safety planning, and local resources from the National Domestic Violence Hotline.
Free, confidential support for mothers, pregnant people, and their families before, during, and after pregnancy.
Connect with local help for food, housing, utilities, health care, and more.
Confidential crisis support from trained responders for Veterans, service members, and their loved ones.
You can call or text 988 about yourself or someone else.
Ask calmly and directly: “Are you thinking about suicide?” Listening without judgment can help open the door to support.
Take their words seriously and stay present.
Help them call or text 988.
If there is immediate danger, call 911.
Check in again and continue showing support.
Salud Mental Health PLLC shares these resources for education and connection. This page is not a substitute for medical care, diagnosis, treatment, or emergency services. External resources are operated by their respective organizations.