MENTAL WELLNESS FOR OUR COMMUNITY
You deserve
support that
understands
your story.
Mental health resources created with the Latino/Latine community in mind. Explore self-help books, practical tools, free support, and therapy services designed to help individuals and families feel supported, understood, and empowered.
You do not have to carry everything alone.
Compassionate, culturally aware support for real life.
Compassionate, culturally aware support for real life.
Bilingual ResourcesEnglish + Spanish
Culturally ResponsiveCreated with Hispanic families in mind
Accessible SupportBooks, free resources, and therapy
FEATURED RESOURCES
Start with one simple tool.
BILINGUAL GUIDE
This Is A Lot
Practical coping tools for stressful and overwhelming moments.
Coming Soon
PRACTICAL WORKBOOK
Immigration Stress + Family Separation
Support for uncertainty, separation, grief, and adjustment.
Coming Soon
FREE DOWNLOAD
5 Ways to Calm Your Mind
Simple exercises you can use during stressful moments.
Get the Free Download
FREE SUPPORT
Support should not always begin with a payment.
Our free resource library can include coping worksheets, calming exercises, educational guides, family tools, and community support information.
These resources can help someone take a first step, even if they are not ready or able to begin therapy.
OUR MISSION
Mental health support that feels closer to home.
Salud Mental Health was created to make emotional wellness resources easier to understand, easier to access, and more relevant to Hispanic individuals and families.
We recognize that immigration stress, family responsibilities, separation, grief, anxiety, and major life transitions can feel overwhelming. Our goal is to provide practical tools and meaningful support for those moments.
- Easy-to-understand mental health education
- English and Spanish resources
- Practical tools for everyday life
- Connection to professional support
Support is available
Get Help Now
Free mental health resources, crisis support, and trusted national helplines for individuals and families. Find confidential help for emotional distress, suicide prevention, substance use, domestic violence, pregnancy and postpartum concerns, Veterans, and essential community needs.
In immediate danger? Call 911 or go to the nearest emergency room.
988
Suicide & Crisis Lifeline
Free and confidential support, available 24/7. Call or text 988.
Support the Cause
Helping children and families find support during difficult times.
Salud Mental Health is providing free mental health resources for children and families who have been affected by immigration enforcement and family disruption.
Our goal is to offer practical, culturally responsive tools that can help children feel safer, supported, and understood while helping caregivers navigate stress, uncertainty, and separation.
Free resources for families who need them
Resources may include coping tools, calming exercises, parent guides, age-appropriate emotional support materials, and connections to additional mental health support.
Support the Cause
Help us expand access to free mental health resources for children and families facing stress, separation, and uncertainty.
Support the Cause →Join the Effort
Partner with us, share resources, volunteer your skills, or help connect families with compassionate community support.
Join the Effort →Request Support
If your child or family has been affected and you need free mental health resources, you can request support here.
Request Support →Salud Mental Health PLLC provides educational mental health resources and support. If you or someone you know is in immediate danger, call 911. In the U.S., call or text 988 for crisis support.