Mental Health Journal

An Interactive eBook for Reflection and Self-Care

Give yourself a place to pause and check in. This 116-page digital journal offers guided space to notice your emotions, explore what may trigger stress, reflect on your day, and write about what’s on your mind.

Inside, you’ll find mental health and full body check-ins, daily journaling pages, encouraging prompts, and space to create a personal safety plan. Use it at your own pace to build a clearer picture of how you’re feeling and what support you may need.

Developed by Dr. Camila Pulgar, this journal draws on her clinical experience supporting individuals and families navigating depression, anxiety, immigration-related stress, and identity development.

What’s Inside

Print out the eBook and make it your own. Write directly on the pages as you work through:

• Guided mental health and full body check-ins

• Space to reflect on your day, emotions, and worries

• Mindfulness and self-care prompts

• Pages to create your personal safety plan

• Encouraging quotes and room for your own thoughts

eBook details: 116 pages · English · Digital format

This journal is a self-care resource and is not a substitute for therapy, medical advice, or emergency support.