{"product_id":"mental-health-journal-english","title":"Mental Health Journal - English","description":"\u003ch1 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eMental Health Journal\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan\u003eAn Interactive eBook for Reflection and Self-Care\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eGive yourself a place to pause and check in. This \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e116-page digital journal\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e offers guided space to notice your emotions, explore what may trigger stress, reflect on your day, and write about what’s on your mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll find mental health and full body check-ins, daily journaling pages, encouraging prompts, and space to create a personal safety plan. Use it at your own pace to build a clearer picture of how you’re feeling and what support you may need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDeveloped by \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDr. Camila Pulgar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this journal draws on her clinical experience supporting individuals and families navigating depression, anxiety, immigration-related stress, and identity development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 3 []\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat’s Inside\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrint out the eBook and make it your own. Write directly on the pages as you work through:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGuided mental health and full body check-ins\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSpace to reflect on your day, emotions, and worries\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMindfulness and self-care prompts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePages to create your personal safety plan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEncouraging quotes and room for your own thoughts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eeBook details:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e 116 pages · English · Digital format\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThis journal is a self-care resource and is not a substitute for therapy, medical advice, or emergency support.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Salud Mental Health","offers":[{"title":"Default Title","offer_id":45151709069628,"sku":"SMH-ENG-JOURNAL-1","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/4308\/2044\/files\/mentalhealthjournal1_5.125x8.5in.jpg?v=1684195295","url":"https:\/\/saludmh.com\/en\/products\/mental-health-journal-english","provider":"Salud Mental Health PLLC","version":"1.0","type":"link"}