{"title":"Mental Health Books","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eUse this journal to practice mindfulness, uncover triggers, track daily activities and emotional sensations. Document your worries, create your crisis plan and ultimately walk away with a clear vision for your mental health. This journal is intended for you to have space to process situations, feelings and thoughts to help you take care of your mental health.\u003c\/span\u003e","products":[{"product_id":"cuida-tu-mente-take-care-of-your-mind-para-colorear-y-reflexionar-to-color-and-reflect","title":"TAKE CARE OF YOUR MIND - TO COLOR AND REFLECT - BOOK","description":"\u003ch4 class=\"Polaris-Header-Title_2qj8j\" style=\"text-align: center;\"\u003eCUIDA TU MENTE - TAKE CARE OF YOUR MIND: PARA COLOREAR Y REFLEXIONAR - TO COLOR AND REFLECT\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePARA COLOREAR Y REFLEXIONAR. TO COLOR AND REFLECT\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow to Use this Workbook Book:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThis workbook is meant to support your mental health journey. Whether you are already in sessions with a therapist, are considering seeking professional help or are a mental health professional or just want to support your mental health. This workbook is for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003eWhat sets this self-care Workbook apart from others are:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThis workbook is a great hands-on guide to help you identify different emotions and give you resources to help you with your mental health journey.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe workbook is interactive allowing you to draw, write, and customize it as your own.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThis workbook is in English and Spanish all in one book.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook will help you define and identify feelings such as anxiety, panic attacks, depression, connecting with resources and self-care techniques to help support your mental health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"es\" class=\"Y2IQFc\"\u003e___________________________________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" id=\"tw-target-text\" data-placeholder=\"Translation\" class=\"tw-data-text tw-text-large tw-ta\"\u003eCómo usar este libro de trabajo:\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eEste libro fue creado para apoyar su proceso de salud mental. Ya sea que ya esté en sesiones con un terapeuta, estás considerando buscar ayuda profesional o sea usted mismo un profesional de la salud mental, o simplemente quiera apoyar su salud mental. ¡Este libro es para ti!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\"\u003e\n\u003cpre dir=\"ltr\" id=\"tw-target-text\" data-placeholder=\"Translation\" class=\"tw-data-text tw-text-large tw-ta\"\u003e\u003cspan lang=\"es\" class=\"Y2IQFc\"\u003e\u003c\/span\u003e\u003c\/pre\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"iYB33c\" jsname=\"fek9E\"\u003e\n\u003cdiv class=\"dlJLJe\"\u003e\n\u003cdiv data-ved=\"2ahUKEwjgx8jkzvj-AhXjkWoFHQ4WCToQz_AEegQIBRAP\" data-cviv=\"false\" jsaction=\"R4nmZb:npT2md;C1RXse:PoUyQd\" jscontroller=\"RXaBU\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"tw-tmenu\" class=\"tw-menu\"\u003eLo que diferencia a este libro de ejercicios de cuidado personal de los demás es:\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEste libro es una excelente y práctica guía para ayudarle a identificar diferentes emociones y brindarle recursos para ayudarlo con su proceso de salud mental.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEl libro de trabajo es interactivo y le permite dibujarlo, escribirlo y personalizarlo.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEste libro de trabajo está en inglés y español, todo en un solo libro.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEste libro de actividades le ayudará a definir e identificar sentimientos como ansiedad, ataques de pánico, depresión, conectarse con recursos y técnicas de autocuidado para ayudar a mantener su salud mental.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eBook Details: \u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e- Print Length: 32 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e- Type: Paperback\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e- Language: English and Spanish\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e- Dimensions: 8 x 0.08 x 10 inches \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Salud Mental Health","offers":[{"title":"Default Title","offer_id":45152038977852,"sku":"CUIDA TU MENTE - TAKE CARE OF YOUR MIND - BOOK","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0672\/4308\/2044\/files\/MH_BookCover-BC_2.jpg?v=1684199328"}],"url":"https:\/\/saludmh.com\/en\/collections\/mental-health-books.oembed","provider":"Salud Mental Health PLLC","version":"1.0","type":"link"}