CUIDA TU MENTE - TAKE CARE OF YOUR MIND: PARA COLOREAR Y REFLEXIONAR - TO COLOR AND REFLECT

PARA COLOREAR Y REFLEXIONAR. TO COLOR AND REFLECT

How to Use this Workbook Book:

This workbook is meant to support your mental health journey. Whether you are already in sessions with a therapist, are considering seeking professional help or are a mental health professional or just want to support your mental health. This workbook is for you!

What sets this self-care Workbook apart from others are:

This workbook is a great hands-on guide to help you identify different emotions and give you resources to help you with your mental health journey.
The workbook is interactive allowing you to draw, write, and customize it as your own.
This workbook is in English and Spanish all in one book.

This workbook will help you define and identify feelings such as anxiety, panic attacks, depression, connecting with resources and self-care techniques to help support your mental health.

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Cómo usar este libro de trabajo:

Este libro fue creado para apoyar su proceso de salud mental. Ya sea que ya esté en sesiones con un terapeuta, estás considerando buscar ayuda profesional o sea usted mismo un profesional de la salud mental, o simplemente quiera apoyar su salud mental. ¡Este libro es para ti!

Este libro es una excelente y práctica guía para ayudarle a identificar diferentes emociones y brindarle recursos para ayudarlo con su proceso de salud mental.
El libro de trabajo es interactivo y le permite dibujarlo, escribirlo y personalizarlo.
Este libro de trabajo está en inglés y español, todo en un solo libro.

Este libro de actividades le ayudará a definir e identificar sentimientos como ansiedad, ataques de pánico, depresión, conectarse con recursos y técnicas de autocuidado para ayudar a mantener su salud mental.

Book Details:

- Print Length: 32 pages

- Type: Paperback

- Language: English and Spanish

- Dimensions: 8 x 0.08 x 10 inches

Language

Salud Mental Health

Mental Health Journal - English

Mental Health Journal - English

Mental Health Kit

Mental Health Kit

Salud Mental Health - Short Sleeve T-Shirt

Salud Mental Health - Short Sleeve T-Shirt

Salud Mental Health - Tote

Salud Mental Health - Tote

Take Care of Your Mind - Sticker

Take Care of Your Mind - Sticker

TAKE CARE OF YOUR MIND - TO COLOR AND REFLECT - BOOK

TAKE CARE OF YOUR MIND - TO COLOR AND REFLECT - BOOK

Newsletter

Salud Mental Health Newsletter

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